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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 16.5 g
- Carbohydrate
- 25.5 g
- 28 g
- Fat
- 13.4 g
- 14.7 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 4.4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 6.5 g
- Monounsaturated fat
- 4.9 g
- 5.4 g
- Polyunsaturated fat
- 1.5 g
- 1.7 g
- Trans fat
- 0.52 g
- 0.57 g
- Cholesterol
- 39 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 469 mg
- 515 mg
- Potassium
- 178 mg
- 196 mg
- Calcium
- 108 mg
- 119 mg
- Iron
- 2.5 mg
- 2.7 mg
- Magnesium
- 24 mg
- 26 mg
- Phosphorus
- 147 mg
- 161 mg
- Zinc
- 2.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.8 µg
- 4.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.29 mg
- Riboflavin (B2)
- 0.33 mg
- 0.36 mg
- Niacin (B3)
- 4.8 mg
- 5.2 mg
- Vitamin B6
- 0.21 mg
- 0.23 mg
- Folate
- 64 µg
- 70 µg
- Vitamin B12
- 0.69 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 35.2 g
- 38.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 91 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
36%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4616