Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4617Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 13.5 g
- Carbohydrate
- 28.8 g
- 25.5 g
- Fat
- 14.6 g
- 12.9 g
- Fibre
- 2.1 g
- 1.9 g
- Sugars
- 5.9 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 5.8 g
- Monounsaturated fat
- 5.7 g
- 5 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Cholesterol
- 44 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 710 mg
- 628 mg
- Potassium
- 208 mg
- 184 mg
- Calcium
- 139 mg
- 123 mg
- Iron
- 2.5 mg
- 2.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 160 mg
- 142 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.36 mg
- 0.32 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 4 mg
- 3.5 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 29 µg
- 26 µg
- Vitamin B12
- 1.48 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 51.7 g
- 45.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 113 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
37%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4617