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GET /v1/foods/cnf-4618Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 391 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 13.1 g
- Carbohydrate
- 38.5 g
- 25 g
- Fat
- 17.7 g
- 11.5 g
- Fibre
- 2.2 g
- 1.4 g
- Sugars
- 7.9 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.2 g
- Monounsaturated fat
- 6.8 g
- 4.4 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Trans fat
- 0.72 g
- 0.47 g
- Cholesterol
- 55 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 841 mg
- 546 mg
- Potassium
- 274 mg
- 178 mg
- Calcium
- 142 mg
- 92 mg
- Iron
- 4.3 mg
- 2.8 mg
- Magnesium
- 34 mg
- 22 mg
- Phosphorus
- 206 mg
- 134 mg
- Zinc
- 3.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.6 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 6.5 µg
- 4.2 µg
- Thiamin (B1)
- 0.56 mg
- 0.36 mg
- Riboflavin (B2)
- 0.26 mg
- 0.17 mg
- Niacin (B3)
- 4.7 mg
- 3.1 mg
- Vitamin B6
- 1.47 mg
- 0.96 mg
- Folate
- 65 µg
- 42 µg
- Vitamin B12
- 2 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 48.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 154 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
39%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4618