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Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 17.2 g
- Carbohydrate
- 32.2 g
- 20.8 g
- Fat
- 27 g
- 17.4 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 6.2 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 7.1 g
- Monounsaturated fat
- 9 g
- 5.8 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 1.49 g
- 0.96 g
- Cholesterol
- 85 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 963 mg
- 621 mg
- Potassium
- 335 mg
- 216 mg
- Calcium
- 279 mg
- 180 mg
- Iron
- 3.7 mg
- 2.4 mg
- Magnesium
- 33 mg
- 21 mg
- Phosphorus
- 284 mg
- 183 mg
- Zinc
- 4.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.29 mg
- 0.19 mg
- Riboflavin (B2)
- 0.44 mg
- 0.28 mg
- Niacin (B3)
- 6.8 mg
- 4.4 mg
- Vitamin B6
- 0.29 mg
- 0.19 mg
- Folate
- 78 µg
- 50 µg
- Vitamin B12
- 2.14 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 65.4 g
- 42.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 155 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
27%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4619