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Energy
NutrientPortionPer 100 g
- Energy
- 417 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 12.8 g
- Carbohydrate
- 35.2 g
- 21.2 g
- Fat
- 21.1 g
- 12.7 g
- Fibre
- 1.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 5.3 g
- Monounsaturated fat
- 7.8 g
- 4.7 g
- Polyunsaturated fat
- 2.7 g
- 1.6 g
- Cholesterol
- 60 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,051 mg
- 633 mg
- Potassium
- 335 mg
- 202 mg
- Calcium
- 171 mg
- 103 mg
- Iron
- 3.4 mg
- 2.1 mg
- Magnesium
- 30 mg
- 18 mg
- Phosphorus
- 242 mg
- 146 mg
- Zinc
- 3.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1 mg
- Thiamin (B1)
- 0.35 mg
- 0.21 mg
- Riboflavin (B2)
- 0.28 mg
- 0.17 mg
- Niacin (B3)
- 8.1 mg
- 4.9 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 61 µg
- 37 µg
- Vitamin B12
- 1.93 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 85 g
- 51.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 166 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
34%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4620