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GET /v1/foods/cnf-4622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 650 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 13 g
- Carbohydrate
- 53.1 g
- 23.3 g
- Fat
- 35.3 g
- 15.5 g
- Fibre
- 1.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 5.6 g
- Monounsaturated fat
- 12.6 g
- 5.5 g
- Polyunsaturated fat
- 6.4 g
- 2.8 g
- Cholesterol
- 93 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 921 mg
- 404 mg
- Potassium
- 390 mg
- 171 mg
- Calcium
- 169 mg
- 74 mg
- Iron
- 4.7 mg
- 2.1 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 349 mg
- 153 mg
- Zinc
- 4.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.2 mg
- Vitamin E
- 2 mg
- 0.9 mg
- Thiamin (B1)
- 0.57 mg
- 0.25 mg
- Riboflavin (B2)
- 0.43 mg
- 0.19 mg
- Niacin (B3)
- 8.3 mg
- 3.7 mg
- Vitamin B6
- 0.27 mg
- 0.12 mg
- Folate
- 91 µg
- 40 µg
- Vitamin B12
- 2.07 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 46.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 228 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4622