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Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 17.3 g
- Carbohydrate
- 43.8 g
- 24.1 g
- Fat
- 29.1 g
- 16 g
- Fibre
- 3.1 g
- 1.7 g
- Sugars
- 8.5 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 6.9 g
- Monounsaturated fat
- 10.5 g
- 5.8 g
- Polyunsaturated fat
- 2.7 g
- 1.5 g
- Trans fat
- 1.14 g
- 0.63 g
- Cholesterol
- 93 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 875 mg
- 481 mg
- Potassium
- 382 mg
- 210 mg
- Calcium
- 207 mg
- 114 mg
- Iron
- 4.7 mg
- 2.6 mg
- Magnesium
- 44 mg
- 24 mg
- Phosphorus
- 297 mg
- 163 mg
- Zinc
- 5.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 8.4 µg
- 4.6 µg
- Thiamin (B1)
- 0.47 mg
- 0.26 mg
- Riboflavin (B2)
- 0.64 mg
- 0.35 mg
- Niacin (B3)
- 8.4 mg
- 4.6 mg
- Vitamin B6
- 0.41 mg
- 0.22 mg
- Folate
- 113 µg
- 62 µg
- Vitamin B12
- 1.82 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 40.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 182 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
31%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4623