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Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 15.8 g
- Carbohydrate
- 36.8 g
- 18.9 g
- Fat
- 30.9 g
- 15.9 g
- Fibre
- 2.5 g
- 1.3 g
- Sugars
- 9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 6.1 g
- Monounsaturated fat
- 10.6 g
- 5.4 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Trans fat
- 1.51 g
- 0.77 g
- Cholesterol
- 98 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,314 mg
- 674 mg
- Potassium
- 464 mg
- 238 mg
- Calcium
- 267 mg
- 137 mg
- Iron
- 4 mg
- 2.1 mg
- Magnesium
- 45 mg
- 23 mg
- Phosphorus
- 353 mg
- 181 mg
- Zinc
- 5.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.7 mg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.68 mg
- 0.35 mg
- Niacin (B3)
- 8.2 mg
- 4.2 mg
- Vitamin B6
- 0.47 mg
- 0.24 mg
- Folate
- 96 µg
- 49 µg
- Vitamin B12
- 2.44 µg
- 1.25 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 46.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 195 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
27%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4624