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Energy
NutrientPortionPer 100 g
- Energy
- 726 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.5 g
- 15.6 g
- Carbohydrate
- 33 g
- 13 g
- Fat
- 48.2 g
- 19 g
- Fibre
- 2.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.1 g
- 8.3 g
- Monounsaturated fat
- 18.9 g
- 7.4 g
- Polyunsaturated fat
- 3.9 g
- 1.5 g
- Cholesterol
- 122 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,712 mg
- 674 mg
- Potassium
- 538 mg
- 212 mg
- Calcium
- 302 mg
- 119 mg
- Iron
- 5 mg
- 2 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 531 mg
- 209 mg
- Zinc
- 6.6 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.4 mg
- 2.9 mg
- Thiamin (B1)
- 0.53 mg
- 0.21 mg
- Riboflavin (B2)
- 0.56 mg
- 0.22 mg
- Niacin (B3)
- 9.2 mg
- 3.6 mg
- Vitamin B6
- 0.38 mg
- 0.15 mg
- Folate
- 79 µg
- 31 µg
- Vitamin B12
- 2.87 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 50.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 254 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
18%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4626