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Energy
NutrientPortionPer 100 g
- Energy
- 704 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 14.7 g
- Carbohydrate
- 39.7 g
- 15.4 g
- Fat
- 43.7 g
- 16.9 g
- Fibre
- 2.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.7 g
- 6.9 g
- Monounsaturated fat
- 17.4 g
- 6.7 g
- Polyunsaturated fat
- 4.7 g
- 1.8 g
- Cholesterol
- 142 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,148 mg
- 445 mg
- Potassium
- 596 mg
- 231 mg
- Calcium
- 240 mg
- 93 mg
- Iron
- 5.9 mg
- 2.3 mg
- Magnesium
- 52 mg
- 20 mg
- Phosphorus
- 395 mg
- 153 mg
- Zinc
- 6.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.4 mg
- Thiamin (B1)
- 0.36 mg
- 0.14 mg
- Riboflavin (B2)
- 0.49 mg
- 0.19 mg
- Niacin (B3)
- 7.2 mg
- 2.8 mg
- Vitamin B6
- 0.41 mg
- 0.16 mg
- Folate
- 75 µg
- 29 µg
- Vitamin B12
- 3.41 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 51.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 258 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
23%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4627