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Energy
NutrientPortionPer 100 g
- Energy
- 942 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.3 g
- 18.2 g
- Carbohydrate
- 49.1 g
- 16.2 g
- Fat
- 58.3 g
- 19.2 g
- Fibre
- 1.5 g
- 0.5 g
- Sugars
- 10 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.4 g
- 8 g
- Monounsaturated fat
- 19.9 g
- 6.6 g
- Polyunsaturated fat
- 1.9 g
- 0.6 g
- Trans fat
- 3.31 g
- 1.09 g
- Cholesterol
- 192 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,936 mg
- 637 mg
- Potassium
- 699 mg
- 230 mg
- Calcium
- 529 mg
- 174 mg
- Iron
- 6.8 mg
- 2.2 mg
- Magnesium
- 64 mg
- 21 mg
- Phosphorus
- 596 mg
- 196 mg
- Zinc
- 9.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.45 mg
- 0.15 mg
- Riboflavin (B2)
- 0.83 mg
- 0.27 mg
- Niacin (B3)
- 13 mg
- 4.3 mg
- Vitamin B6
- 0.64 mg
- 0.21 mg
- Folate
- 125 µg
- 41 µg
- Vitamin B12
- 4.74 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 43.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 304 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
21%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4628