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Energy
NutrientPortionPer 100 g
- Energy
- 515 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 13.3 g
- Carbohydrate
- 38.7 g
- 21.3 g
- Fat
- 29.4 g
- 16.2 g
- Fibre
- 1.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 4.7 g
- Monounsaturated fat
- 10.4 g
- 5.7 g
- Polyunsaturated fat
- 8.4 g
- 4.6 g
- Cholesterol
- 60 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 957 mg
- 526 mg
- Potassium
- 353 mg
- 194 mg
- Calcium
- 60 mg
- 33 mg
- Iron
- 4.7 mg
- 2.6 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 233 mg
- 128 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.9 mg
- 4.9 mg
- Thiamin (B1)
- 0.33 mg
- 0.18 mg
- Riboflavin (B2)
- 0.24 mg
- 0.13 mg
- Niacin (B3)
- 6.8 mg
- 3.7 mg
- Vitamin B6
- 0.2 mg
- 0.11 mg
- Folate
- 100 µg
- 55 µg
- Vitamin B12
- 0.38 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 86.1 g
- 47.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 182 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
30%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4629