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GET /v1/foods/cnf-4631Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 10.7 g
- Carbohydrate
- 25.9 g
- 17.8 g
- Fat
- 19.4 g
- 13.3 g
- Fibre
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 4.5 g
- Monounsaturated fat
- 8.3 g
- 5.7 g
- Polyunsaturated fat
- 2.6 g
- 1.8 g
- Cholesterol
- 291 mg
- 199 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 804 mg
- 551 mg
- Potassium
- 188 mg
- 129 mg
- Calcium
- 225 mg
- 154 mg
- Iron
- 3 mg
- 2 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 302 mg
- 207 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1 mg
- Thiamin (B1)
- 0.26 mg
- 0.18 mg
- Riboflavin (B2)
- 0.57 mg
- 0.39 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 98 µg
- 67 µg
- Vitamin B12
- 1.14 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 82.2 g
- 56.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 146 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
30%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4631