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Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 10.3 g
- Carbohydrate
- 42.2 g
- 26.7 g
- Fat
- 19.7 g
- 12.5 g
- Fibre
- 1.6 g
- 1 g
- Sugars
- 5.6 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2 g
- Monounsaturated fat
- 4.1 g
- 2.6 g
- Polyunsaturated fat
- 9.9 g
- 6.3 g
- Trans fat
- 0.13 g
- 0.08 g
- Cholesterol
- 55 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 951 mg
- 602 mg
- Potassium
- 325 mg
- 206 mg
- Calcium
- 58 mg
- 37 mg
- Iron
- 2.4 mg
- 1.5 mg
- Magnesium
- 40 mg
- 25 mg
- Phosphorus
- 183 mg
- 116 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 1.8 mg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 21.5 µg
- 13.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.21 mg
- Riboflavin (B2)
- 0.22 mg
- 0.14 mg
- Niacin (B3)
- 3.4 mg
- 2.2 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 73 µg
- 46 µg
- Vitamin B12
- 1.07 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 76.5 g
- 48.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 158 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
41%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4632