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Energy
NutrientPortionPer 100 g
- Energy
- 511 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 11.3 g
- Carbohydrate
- 48.3 g
- 26.4 g
- Fat
- 26.8 g
- 14.6 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 6.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.8 g
- Monounsaturated fat
- 7.3 g
- 4 g
- Polyunsaturated fat
- 10.9 g
- 6 g
- Trans fat
- 0.23 g
- 0.13 g
- Cholesterol
- 68 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 794 mg
- 434 mg
- Potassium
- 403 mg
- 220 mg
- Calcium
- 220 mg
- 120 mg
- Iron
- 2.9 mg
- 1.6 mg
- Magnesium
- 49 mg
- 27 mg
- Phosphorus
- 251 mg
- 137 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.5 mg
- Vitamin E
- 1.8 mg
- 1 mg
- Vitamin K
- 14.5 µg
- 7.9 µg
- Thiamin (B1)
- 0.46 mg
- 0.25 mg
- Riboflavin (B2)
- 0.42 mg
- 0.23 mg
- Niacin (B3)
- 4.2 mg
- 2.3 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 81 µg
- 44 µg
- Vitamin B12
- 1.08 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 83.7 g
- 45.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 183 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
37%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4633