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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 13.3 g
- Carbohydrate
- 31.3 g
- 29.6 g
- Fat
- 10.8 g
- 10.2 g
- Fibre
- 1.9 g
- 1.8 g
- Sugars
- 6.3 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.6 g
- Monounsaturated fat
- 4.1 g
- 3.9 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Trans fat
- 0.46 g
- 0.44 g
- Cholesterol
- 31 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 516 mg
- 487 mg
- Potassium
- 209 mg
- 197 mg
- Calcium
- 123 mg
- 116 mg
- Iron
- 3 mg
- 2.9 mg
- Magnesium
- 23 mg
- 22 mg
- Phosphorus
- 117 mg
- 110 mg
- Zinc
- 2.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.37 mg
- 0.35 mg
- Riboflavin (B2)
- 0.2 mg
- 0.19 mg
- Niacin (B3)
- 4.3 mg
- 4.1 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 49 µg
- 46 µg
- Vitamin B12
- 1.27 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 44.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 106 g
- 1 small burger
- 47 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
45%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4635