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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 11.7 g
- Carbohydrate
- 27.3 g
- 24.8 g
- Fat
- 13.5 g
- 12.3 g
- Fibre
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.8 g
- Monounsaturated fat
- 5.3 g
- 4.8 g
- Polyunsaturated fat
- 2.6 g
- 2.3 g
- Cholesterol
- 26 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 504 mg
- 458 mg
- Potassium
- 227 mg
- 206 mg
- Calcium
- 63 mg
- 57 mg
- Iron
- 2.6 mg
- 2.4 mg
- Magnesium
- 22 mg
- 20 mg
- Phosphorus
- 124 mg
- 113 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1.5 mg
- Thiamin (B1)
- 0.23 mg
- 0.21 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 52 µg
- 47 µg
- Vitamin B12
- 0.88 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 54.4 g
- 49.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 110 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4636