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Energy
NutrientPortionPer 100 g
- Energy
- 519 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 17.1 g
- Carbohydrate
- 42.4 g
- 24.1 g
- Fat
- 25.3 g
- 14.4 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 7.3 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5.1 g
- Monounsaturated fat
- 9.7 g
- 5.5 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 1.43 g
- 0.81 g
- Cholesterol
- 83 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 729 mg
- 414 mg
- Potassium
- 398 mg
- 226 mg
- Calcium
- 180 mg
- 102 mg
- Iron
- 5.1 mg
- 2.9 mg
- Magnesium
- 35 mg
- 20 mg
- Phosphorus
- 239 mg
- 136 mg
- Zinc
- 5.1 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.38 mg
- 0.22 mg
- Riboflavin (B2)
- 0.44 mg
- 0.25 mg
- Niacin (B3)
- 9.5 mg
- 5.4 mg
- Vitamin B6
- 0.36 mg
- 0.2 mg
- Folate
- 99 µg
- 56 µg
- Vitamin B12
- 2.53 µg
- 1.44 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 42.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 176 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
33%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4637