Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4638Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 576 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 14.8 g
- Carbohydrate
- 38.7 g
- 18 g
- Fat
- 32.5 g
- 15.1 g
- Fibre
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 5.6 g
- Monounsaturated fat
- 14.1 g
- 6.6 g
- Polyunsaturated fat
- 2.8 g
- 1.3 g
- Cholesterol
- 103 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 742 mg
- 345 mg
- Potassium
- 527 mg
- 245 mg
- Calcium
- 92 mg
- 43 mg
- Iron
- 5.5 mg
- 2.6 mg
- Magnesium
- 45 mg
- 21 mg
- Phosphorus
- 284 mg
- 132 mg
- Zinc
- 5.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.34 mg
- 0.16 mg
- Riboflavin (B2)
- 0.41 mg
- 0.19 mg
- Niacin (B3)
- 6.7 mg
- 3.1 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 84 µg
- 39 µg
- Vitamin B12
- 3.33 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 50.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 215 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
27%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4638