Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4639Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 16.5 g
- Carbohydrate
- 31.7 g
- 23.2 g
- Fat
- 22.9 g
- 16.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 6.1 g
- Monounsaturated fat
- 9.9 g
- 7.2 g
- Polyunsaturated fat
- 2.1 g
- 1.6 g
- Cholesterol
- 71 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 474 mg
- 346 mg
- Potassium
- 267 mg
- 195 mg
- Calcium
- 74 mg
- 54 mg
- Iron
- 3.6 mg
- 2.6 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 175 mg
- 128 mg
- Zinc
- 4.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.29 mg
- 0.21 mg
- Riboflavin (B2)
- 0.29 mg
- 0.21 mg
- Niacin (B3)
- 6.2 mg
- 4.6 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 60 µg
- 44 µg
- Vitamin B12
- 2.06 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 42.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 137 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
30%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4639