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Energy
NutrientPortionPer 100 g
- Energy
- 692 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50 g
- 19.3 g
- Carbohydrate
- 28.6 g
- 11 g
- Fat
- 41.5 g
- 16 g
- Fibre
- 1.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.9 g
- 6.2 g
- Monounsaturated fat
- 18.2 g
- 7 g
- Polyunsaturated fat
- 2.7 g
- 1.1 g
- Cholesterol
- 142 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 712 mg
- 275 mg
- Potassium
- 785 mg
- 303 mg
- Calcium
- 65 mg
- 25 mg
- Iron
- 8.3 mg
- 3.2 mg
- Magnesium
- 54 mg
- 21 mg
- Phosphorus
- 394 mg
- 152 mg
- Zinc
- 10.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.31 mg
- 0.12 mg
- Riboflavin (B2)
- 0.54 mg
- 0.21 mg
- Niacin (B3)
- 11 mg
- 4.2 mg
- Vitamin B6
- 0.62 mg
- 0.24 mg
- Folate
- 75 µg
- 29 µg
- Vitamin B12
- 4.92 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 52.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 259 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
17%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4641