Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4642Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 14.2 g
- Carbohydrate
- 33.3 g
- 22.8 g
- Fat
- 15.5 g
- 10.6 g
- Fibre
- 1.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 4.4 g
- Monounsaturated fat
- 6.7 g
- 4.6 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 58 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 771 mg
- 528 mg
- Potassium
- 291 mg
- 199 mg
- Calcium
- 130 mg
- 89 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 16 mg
- 11 mg
- Phosphorus
- 152 mg
- 104 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 1.9 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.31 mg
- 0.21 mg
- Riboflavin (B2)
- 0.48 mg
- 0.33 mg
- Niacin (B3)
- 2.7 mg
- 1.8 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 76 µg
- 52 µg
- Vitamin B12
- 0.54 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 50.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 146 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
38%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4642