Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4643Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 347 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 13.5 g
- Carbohydrate
- 30.9 g
- 21.6 g
- Fat
- 16.3 g
- 11.4 g
- Fibre
- 1.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.2 g
- Monounsaturated fat
- 5.7 g
- 4 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 246 mg
- 172 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,005 mg
- 703 mg
- Potassium
- 210 mg
- 147 mg
- Calcium
- 212 mg
- 148 mg
- Iron
- 3.1 mg
- 2.2 mg
- Magnesium
- 26 mg
- 18 mg
- Phosphorus
- 346 mg
- 242 mg
- Zinc
- 2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.9 mg
- Thiamin (B1)
- 0.43 mg
- 0.3 mg
- Riboflavin (B2)
- 0.56 mg
- 0.39 mg
- Niacin (B3)
- 4.2 mg
- 2.9 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 76 µg
- 53 µg
- Vitamin B12
- 1.23 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 73.1 g
- 51.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 143 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
36%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4643