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Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 15.5 g
- Carbohydrate
- 33.4 g
- 24.1 g
- Fat
- 13.8 g
- 9.9 g
- Fibre
- 2.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.6 g
- Monounsaturated fat
- 6.8 g
- 4.9 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 51 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 792 mg
- 570 mg
- Potassium
- 316 mg
- 227 mg
- Calcium
- 54 mg
- 39 mg
- Iron
- 4.2 mg
- 3 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 239 mg
- 172 mg
- Zinc
- 3.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.5 mg
- Thiamin (B1)
- 0.38 mg
- 0.27 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 5.9 mg
- 4.2 mg
- Vitamin B6
- 0.26 mg
- 0.19 mg
- Folate
- 57 µg
- 41 µg
- Vitamin B12
- 1.22 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 67.6 g
- 48.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 139 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
39%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4647