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Energy
NutrientPortionPer 100 g
- Energy
- 473 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 18.3 g
- Carbohydrate
- 45.4 g
- 25.8 g
- Fat
- 18 g
- 10.2 g
- Fibre
- 1.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5.1 g
- Monounsaturated fat
- 3.7 g
- 2.1 g
- Polyunsaturated fat
- 3.5 g
- 2 g
- Cholesterol
- 77 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,633 mg
- 928 mg
- Potassium
- 345 mg
- 196 mg
- Calcium
- 183 mg
- 104 mg
- Iron
- 5.1 mg
- 2.9 mg
- Magnesium
- 40 mg
- 23 mg
- Phosphorus
- 401 mg
- 228 mg
- Zinc
- 5.4 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.39 mg
- 0.22 mg
- Riboflavin (B2)
- 0.46 mg
- 0.26 mg
- Niacin (B3)
- 5.9 mg
- 3.4 mg
- Vitamin B6
- 0.33 mg
- 0.19 mg
- Folate
- 63 µg
- 36 µg
- Vitamin B12
- 2.06 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 76.6 g
- 43.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 176 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
38%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4648