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Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 14.9 g
- Carbohydrate
- 52 g
- 25.5 g
- Fat
- 14.1 g
- 6.9 g
- Fibre
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.9 g
- Monounsaturated fat
- 5.3 g
- 2.6 g
- Polyunsaturated fat
- 3.3 g
- 1.6 g
- Cholesterol
- 73 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 798 mg
- 391 mg
- Potassium
- 524 mg
- 257 mg
- Calcium
- 92 mg
- 45 mg
- Iron
- 5.2 mg
- 2.5 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 298 mg
- 146 mg
- Zinc
- 4.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 2.7 mg
- Thiamin (B1)
- 0.41 mg
- 0.2 mg
- Riboflavin (B2)
- 0.37 mg
- 0.18 mg
- Niacin (B3)
- 7.3 mg
- 3.6 mg
- Vitamin B6
- 0.37 mg
- 0.18 mg
- Folate
- 90 µg
- 44 µg
- Vitamin B12
- 1.57 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 51.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 204 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
46%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4649