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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 10.5 g
- Carbohydrate
- 28.6 g
- 20.4 g
- Fat
- 14.1 g
- 10 g
- Fibre
- 1.7 g
- 1.2 g
- Sugars
- 4.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.6 g
- Monounsaturated fat
- 5.2 g
- 3.7 g
- Polyunsaturated fat
- 2.7 g
- 1.9 g
- Trans fat
- 0.17 g
- 0.12 g
- Cholesterol
- 38 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 805 mg
- 575 mg
- Potassium
- 395 mg
- 282 mg
- Calcium
- 239 mg
- 171 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 157 mg
- 112 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.5 mg
- 7.5 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 6.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.48 mg
- 0.34 mg
- Riboflavin (B2)
- 0.37 mg
- 0.27 mg
- Niacin (B3)
- 6 mg
- 4.3 mg
- Vitamin B6
- 0.28 mg
- 0.2 mg
- Folate
- 92 µg
- 66 µg
- Vitamin B12
- 0.31 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 56.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 sub, 6 inch (15cm)
- 196 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
38%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4650