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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 12.2 g
- Carbohydrate
- 28.5 g
- 20.3 g
- Fat
- 3.8 g
- 2.7 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 4.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 1.1 g
- 0.8 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 25 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 461 mg
- 329 mg
- Potassium
- 263 mg
- 188 mg
- Calcium
- 230 mg
- 164 mg
- Iron
- 2.9 mg
- 2.1 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 165 mg
- 118 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 6.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.32 mg
- 0.23 mg
- Riboflavin (B2)
- 0.36 mg
- 0.26 mg
- Niacin (B3)
- 5.9 mg
- 4.2 mg
- Vitamin B6
- 0.39 mg
- 0.28 mg
- Folate
- 94 µg
- 67 µg
- Vitamin B12
- 0.62 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 63.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 sub, 6 inch (15cm)
- 190 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
53%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4651