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Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 12.3 g
- Carbohydrate
- 22.3 g
- 16 g
- Fat
- 16.9 g
- 12 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 2.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.1 g
- Monounsaturated fat
- 3.7 g
- 2.7 g
- Polyunsaturated fat
- 9.1 g
- 6.5 g
- Trans fat
- 0.06 g
- 0.04 g
- Cholesterol
- 39 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 461 mg
- 329 mg
- Potassium
- 248 mg
- 177 mg
- Calcium
- 190 mg
- 136 mg
- Iron
- 2.2 mg
- 1.6 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 153 mg
- 109 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.6 mg
- Vitamin K
- 31.4 µg
- 22.4 µg
- Thiamin (B1)
- 0.27 mg
- 0.19 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 10.8 mg
- 7.7 mg
- Vitamin B6
- 0.38 mg
- 0.27 mg
- Folate
- 71 µg
- 51 µg
- Vitamin B12
- 1.48 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 58.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 sub, 6 inch (15cm)
- 237 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
29%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4652