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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.1 g
- Carbohydrate
- 1.1 g
- 21.9 g
- Fat
- 0.1 g
- 2.4 g
- Fibre
- 0.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.1 g
- Monounsaturated fat
- 0 g
- 0.7 g
- Polyunsaturated fat
- 0 g
- 0.4 g
- Cholesterol
- 0 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 20 mg
- Potassium
- 12 mg
- 246 mg
- Calcium
- 0 mg
- 3 mg
- Iron
- 0 mg
- 0.6 mg
- Magnesium
- 1 mg
- 28 mg
- Phosphorus
- 4 mg
- 74 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 4.7 mg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.22 mg
- Folate
- 2 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 72.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 ear
- 146 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
72%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4654