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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 6.2 g
- Carbohydrate
- 31.4 g
- 40.2 g
- Fat
- 10.3 g
- 13.3 g
- Fibre
- 2.3 g
- 2.9 g
- Sugars
- 3 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.6 g
- Monounsaturated fat
- 6.1 g
- 7.8 g
- Polyunsaturated fat
- 1.4 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 634 mg
- 813 mg
- Potassium
- 200 mg
- 256 mg
- Calcium
- 78 mg
- 100 mg
- Iron
- 2 mg
- 2.6 mg
- Magnesium
- 31 mg
- 40 mg
- Phosphorus
- 320 mg
- 410 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 1.1 mg
- Vitamin K
- 2.7 µg
- 3.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 1.7 mg
- 2.1 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 112 µg
- 143 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 36.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 5 hushpuppies
- 78 g
- 55g
- 55 g
- 2 hushpuppies
- 31.2 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
53%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4655