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Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 3.9 g
- Carbohydrate
- 36.2 g
- 43.6 g
- Fat
- 20.9 g
- 25.2 g
- Fibre
- 2.2 g
- 2.7 g
- Sugars
- 4.5 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.2 g
- Monounsaturated fat
- 5.7 g
- 6.9 g
- Polyunsaturated fat
- 10.1 g
- 12.2 g
- Trans fat
- 0.14 g
- 0.16 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 644 mg
- 776 mg
- Potassium
- 139 mg
- 167 mg
- Calcium
- 95 mg
- 115 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 131 mg
- 158 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.4 mg
- Vitamin E
- 4.1 mg
- 4.9 mg
- Vitamin K
- 46.3 µg
- 55.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 35 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.4 g
- 24.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 8-9 rings
- 83 g
- 1 serving
- 85 g
- 125g
- 125 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
42%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4656