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Energy
NutrientPortionPer 100 g
- Energy
- 497 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 4.9 g
- Carbohydrate
- 52.9 g
- 17.9 g
- Fat
- 28.7 g
- 9.7 g
- Fibre
- 4.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 3.6 g
- Monounsaturated fat
- 10.7 g
- 3.6 g
- Polyunsaturated fat
- 6 g
- 2 g
- Cholesterol
- 18 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 382 mg
- 129 mg
- Potassium
- 1,166 mg
- 394 mg
- Calcium
- 311 mg
- 105 mg
- Iron
- 3 mg
- 1 mg
- Magnesium
- 65 mg
- 22 mg
- Phosphorus
- 320 mg
- 108 mg
- Zinc
- 1.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26 mg
- 8.8 mg
- Thiamin (B1)
- 0.24 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 1.1 mg
- Vitamin B6
- 0.71 mg
- 0.24 mg
- Folate
- 27 µg
- 9 µg
- Vitamin B12
- 0.18 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 195 g
- 65.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato
- 296 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4657