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Energy
NutrientPortionPer 100 g
- Energy
- 487 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 6.2 g
- Carbohydrate
- 55.1 g
- 18.4 g
- Fat
- 25.9 g
- 8.7 g
- Fibre
- 4.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 3.4 g
- Monounsaturated fat
- 9.7 g
- 3.3 g
- Polyunsaturated fat
- 4.8 g
- 1.6 g
- Cholesterol
- 30 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 972 mg
- 325 mg
- Potassium
- 1,178 mg
- 394 mg
- Calcium
- 308 mg
- 103 mg
- Iron
- 3.1 mg
- 1.1 mg
- Magnesium
- 69 mg
- 23 mg
- Phosphorus
- 347 mg
- 116 mg
- Zinc
- 2.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28.7 mg
- 9.6 mg
- Thiamin (B1)
- 0.27 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.08 mg
- Niacin (B3)
- 4 mg
- 1.3 mg
- Vitamin B6
- 0.75 mg
- 0.25 mg
- Folate
- 30 µg
- 10 µg
- Vitamin B12
- 0.33 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 65 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato
- 299 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
42%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4658