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GET /v1/foods/cnf-4659Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 451 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 4 g
- Carbohydrate
- 61 g
- 18 g
- Fat
- 21.4 g
- 6.3 g
- Fibre
- 5.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 2.5 g
- Monounsaturated fat
- 7.7 g
- 2.3 g
- Polyunsaturated fat
- 4.2 g
- 1.2 g
- Cholesterol
- 20 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 143 mg
- Potassium
- 1,441 mg
- 425 mg
- Calcium
- 336 mg
- 99 mg
- Iron
- 3.3 mg
- 1 mg
- Magnesium
- 78 mg
- 23 mg
- Phosphorus
- 346 mg
- 102 mg
- Zinc
- 2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 48.5 mg
- 14.3 mg
- Thiamin (B1)
- 0.27 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.08 mg
- Niacin (B3)
- 3.6 mg
- 1.1 mg
- Vitamin B6
- 0.78 mg
- 0.23 mg
- Folate
- 61 µg
- 18 µg
- Vitamin B12
- 0.34 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 237 g
- 70 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato
- 339 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4659