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Energy
NutrientPortionPer 100 g
- Energy
- 517 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 5.9 g
- Carbohydrate
- 66 g
- 16.7 g
- Fat
- 21.8 g
- 5.5 g
- Fibre
- 6.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 3.3 g
- Monounsaturated fat
- 6.8 g
- 1.7 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 32 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 699 mg
- 177 mg
- Potassium
- 1,572 mg
- 398 mg
- Calcium
- 411 mg
- 104 mg
- Iron
- 6.1 mg
- 1.6 mg
- Magnesium
- 111 mg
- 28 mg
- Phosphorus
- 498 mg
- 126 mg
- Zinc
- 3.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.6 mg
- 8 mg
- Thiamin (B1)
- 0.28 mg
- 0.07 mg
- Riboflavin (B2)
- 0.36 mg
- 0.09 mg
- Niacin (B3)
- 4.2 mg
- 1.1 mg
- Vitamin B6
- 0.95 mg
- 0.24 mg
- Folate
- 47 µg
- 12 µg
- Vitamin B12
- 0.24 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 277 g
- 70.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato
- 395 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
48%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4660