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GET /v1/foods/cnf-4661Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 2.2 g
- Carbohydrate
- 59 g
- 19.5 g
- Fat
- 22.3 g
- 7.4 g
- Fibre
- 4.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 3.3 g
- Monounsaturated fat
- 7.9 g
- 2.6 g
- Polyunsaturated fat
- 3.3 g
- 1.1 g
- Cholesterol
- 24 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 60 mg
- Potassium
- 1,383 mg
- 458 mg
- Calcium
- 106 mg
- 35 mg
- Iron
- 3.1 mg
- 1 mg
- Magnesium
- 69 mg
- 23 mg
- Phosphorus
- 184 mg
- 61 mg
- Zinc
- 0.9 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 33.8 mg
- 11.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.06 mg
- Niacin (B3)
- 3.7 mg
- 1.2 mg
- Vitamin B6
- 0.79 mg
- 0.26 mg
- Folate
- 33 µg
- 11 µg
- Vitamin B12
- 0.21 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 210 g
- 69.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato
- 302 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
51%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4661