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GET /v1/foods/cnf-4662Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 4 g
- Carbohydrate
- 44.4 g
- 38.6 g
- Fat
- 18.5 g
- 16.1 g
- Fibre
- 3.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 7.4 g
- Monounsaturated fat
- 8 g
- 7 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 21 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 163 mg
- Potassium
- 819 mg
- 712 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 38 mg
- 33 mg
- Phosphorus
- 153 mg
- 133 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.1 mg
- 5.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 2.6 mg
- 2.3 mg
- Vitamin B6
- 0.3 mg
- 0.26 mg
- Folate
- 38 µg
- 33 µg
- Vitamin B12
- 0.14 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 45.4 g
- 39.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large (30-40)
- 115 g
- 1 regular (20-25)
- 76 g
- 1 serving
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4662