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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.4 g
- Carbohydrate
- 2.1 g
- 41.4 g
- Fat
- 0.7 g
- 14.7 g
- Fibre
- 0.2 g
- 3.8 g
- Sugars
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.3 g
- Monounsaturated fat
- 0.3 g
- 6 g
- Polyunsaturated fat
- 0.3 g
- 5.4 g
- Trans fat
- 0 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 210 mg
- Potassium
- 29 mg
- 579 mg
- Calcium
- 1 mg
- 18 mg
- Iron
- 0 mg
- 0.8 mg
- Magnesium
- 2 mg
- 35 mg
- Phosphorus
- 6 mg
- 125 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 4.7 mg
- Vitamin E
- 0.1 mg
- 1.7 mg
- Vitamin K
- 0.6 µg
- 11.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 3 mg
- Vitamin B6
- 0.02 mg
- 0.37 mg
- Folate
- 2 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 38.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 large (30-40)
- 169 g
- 1 medium
- 134 g
- 1 small
- 85 g
- 1 serving
- 85 g
- 70g
- 70 g
- 20 strips
- 100 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
53%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4664