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GET /v1/foods/cnf-4665Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.7 g
- Carbohydrate
- 29.7 g
- 14.7 g
- Fat
- 5.7 g
- 2.8 g
- Fibre
- 2.6 g
- 1.3 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Trans fat
- 0.21 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 621 mg
- 306 mg
- Potassium
- 581 mg
- 286 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 120 mg
- 59 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 12 µg
- 5.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.14 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 79.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 250ml
- 254 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
65%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4665