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GET /v1/foods/cnf-4666Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 1.5 g
- Carbohydrate
- 32.6 g
- 13.5 g
- Fat
- 14.5 g
- 6 g
- Fibre
- 3.1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1 g
- Monounsaturated fat
- 4.1 g
- 1.7 g
- Polyunsaturated fat
- 7.3 g
- 3 g
- Cholesterol
- 145 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 790 mg
- 328 mg
- Potassium
- 651 mg
- 270 mg
- Calcium
- 34 mg
- 14 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 19 mg
- 8 mg
- Phosphorus
- 135 mg
- 56 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.1 mg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.36 mg
- 0.15 mg
- Folate
- 60 µg
- 25 µg
- Vitamin B12
- 0.29 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 78.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 241 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 434 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 151 g
- 250ml
- 301 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4666