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Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.3 g
- 15.2 g
- Carbohydrate
- 40.3 g
- 17.8 g
- Fat
- 26.6 g
- 11.8 g
- Fibre
- 2.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 4.7 g
- Monounsaturated fat
- 10.3 g
- 4.6 g
- Polyunsaturated fat
- 2.8 g
- 1.2 g
- Cholesterol
- 122 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 791 mg
- 350 mg
- Potassium
- 570 mg
- 252 mg
- Calcium
- 102 mg
- 45 mg
- Iron
- 5.9 mg
- 2.6 mg
- Magnesium
- 50 mg
- 22 mg
- Phosphorus
- 314 mg
- 139 mg
- Zinc
- 5.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.36 mg
- 0.16 mg
- Riboflavin (B2)
- 0.38 mg
- 0.17 mg
- Niacin (B3)
- 7.6 mg
- 3.4 mg
- Vitamin B6
- 0.54 mg
- 0.24 mg
- Folate
- 77 µg
- 34 µg
- Vitamin B12
- 4.07 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 53.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 226 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
30%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4669