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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 26.9 g
- Carbohydrate
- 6 g
- 5.4 g
- Fat
- 31.1 g
- 27.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.9 g
- 17.8 g
- Monounsaturated fat
- 8.1 g
- 7.3 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 103 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 70 mg
- Potassium
- 86 mg
- 77 mg
- Calcium
- 886 mg
- 791 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 43 mg
- 38 mg
- Phosphorus
- 635 mg
- 567 mg
- Zinc
- 4.9 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.33 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 3.74 µg
- 3.34 µg
Other
NutrientPortionPer 100 g
- Water
- 41.6 g
- 37.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 114 g
- 250ml melted
- 258 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
6%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 47