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Fetch this food by id.
GET /v1/foods/cnf-4722Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 15.7 g
- Carbohydrate
- 16.2 g
- 7.7 g
- Fat
- 2.1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.6 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,481 mg
- 702 mg
- Potassium
- 587 mg
- 278 mg
- Calcium
- 741 mg
- 351 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 1,104 mg
- 523 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.56 mg
- 0.27 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 74 µg
- 35 µg
- Vitamin B12
- 2 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 71.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.8 g
- 30ml
- 31.7 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
30%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4722