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GET /v1/foods/cnf-4725Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3.3 g
- Carbohydrate
- 6.5 g
- 8.4 g
- Fat
- 0.6 g
- 0.7 g
- Fibre
- 5.2 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 30 mg
- Potassium
- 353 mg
- 458 mg
- Calcium
- 153 mg
- 199 mg
- Iron
- 9.1 mg
- 11.9 mg
- Magnesium
- 49 mg
- 63 mg
- Phosphorus
- 46 mg
- 60 mg
- Zinc
- 0.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.2 mg
- 13.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.18 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.12 mg
- 0.16 mg
- Folate
- 81 µg
- 105 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 85.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.8 g
- 5ml
- 1.9 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
63%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 4725