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GET /v1/foods/cnf-4727Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 473 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 0.9 g
- Carbohydrate
- 110 g
- 42.8 g
- Fat
- 2.7 g
- 1 g
- Fibre
- 1.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.2 g
- Polyunsaturated fat
- 1.5 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,383 mg
- 538 mg
- Potassium
- 666 mg
- 259 mg
- Calcium
- 31 mg
- 12 mg
- Iron
- 3.7 mg
- 1.4 mg
- Magnesium
- 31 mg
- 12 mg
- Phosphorus
- 57 mg
- 22 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.08 mg
- Niacin (B3)
- 2.6 mg
- 1 mg
- Vitamin B6
- 0.2 mg
- 0.08 mg
- Folate
- 15 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 53.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 463 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 19.3 g
- 250ml
- 322 g
- 30ml
- 38.7 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
93%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4727