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GET /v1/foods/cnf-4733Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 438 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 7.7 g
- Carbohydrate
- 56.3 g
- 60.5 g
- Fat
- 17 g
- 18.3 g
- Fibre
- 0.9 g
- 1 g
- Sugars
- 9.5 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 8.4 g
- Monounsaturated fat
- 6.4 g
- 6.9 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 21 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,978 mg
- 3,202 mg
- Potassium
- 398 mg
- 428 mg
- Calcium
- 190 mg
- 204 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 33 mg
- 36 mg
- Phosphorus
- 263 mg
- 283 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.9 mg
- Thiamin (B1)
- 0.2 mg
- 0.21 mg
- Riboflavin (B2)
- 0.63 mg
- 0.68 mg
- Niacin (B3)
- 2.2 mg
- 2.4 mg
- Vitamin B6
- 0.17 mg
- 0.18 mg
- Folate
- 125 µg
- 134 µg
- Vitamin B12
- 0.43 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 3.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4733