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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 19.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 7.5 g
- Monounsaturated fat
- 10.7 g
- 8.5 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 85 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 69 mg
- Potassium
- 353 mg
- 282 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 2.1 mg
- 1.7 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 221 mg
- 177 mg
- Zinc
- 4.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 4.4 mg
- 3.5 mg
- Vitamin B6
- 0.48 mg
- 0.38 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 2.81 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 76.4 g
- 61.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4745