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GET /v1/foods/cnf-4746Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.7 g
- 24.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 9.4 g
- Monounsaturated fat
- 12.3 g
- 10.9 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 105 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 284 mg
- 251 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 2.8 mg
- 2.5 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 234 mg
- 207 mg
- Zinc
- 6.5 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 3.7 mg
- 3.3 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 2.71 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 56 g
- 49.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4746