Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4757Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.2 g
- Monounsaturated fat
- 5.8 g
- 4.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 54 mg
- Potassium
- 428 mg
- 342 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 249 mg
- 199 mg
- Zinc
- 4.1 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.18 mg
- Niacin (B3)
- 4.7 mg
- 3.7 mg
- Vitamin B6
- 0.59 mg
- 0.47 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 3.53 µg
- 2.82 µg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 66.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4757